Skyline Chili Nutrition Facts: Calories, Macros & Health Benefits
Summary: Skyline Chili contains 110 calories, 8g protein, 7g carbs, and 6g fat per one cup (240g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Skyline Chili Good for You?
Skyline Chili provides 110 calories per one cup (240g) with 8g protein, 7g carbohydrates, and 6g fat. It is a source of saturated fat (12% dv), sodium (20% dv), iron (1389% dv).
Cincinnati-style chili from Skyline Chili restaurant, a thin meat sauce seasoned with cinnamon, chocolate, allspice, and other spices, typically served over spaghetti or on hot dogs
Key Health Benefits of Skyline Chili
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Skyline Chili Nutrition with Gram
Use Gram to log skyline chili and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in skyline chili?
Skyline Chili contains 110 calories per one cup (240g).
How much protein is in skyline chili?
Skyline Chili provides 8g of protein per one cup (240g).
How many carbs are in skyline chili?
Skyline Chili has 7g of carbohydrates per one cup (240g).
Is skyline chili good for tracking nutrition?
Yes. Skyline Chili can be logged by calories, macros, and micronutrients in the Gram app.
How should I use skyline chili in a meal plan?
Use Skyline Chili as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track skyline chili and thousands of other foods with the Gram app.