Skyr Nutrition Facts: Calories, Macros & Health Benefits
Summary: Skyr contains 94 calories, 16.5g protein, 5.7g carbs, and 0.3g fat per one cup (150g). It is a source of calcium, vitamin b12, phosphorus.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 16.5g | 33% |
| Carbohydrates | 5.7g | 2% |
| Total Fat | 0.30g | 0% |
| Sugar | 5.7g | -- |
| Saturated Fat | 0.15g | 1% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 75.0mg | 3% |
| Potassium | 210.0mg | 4% |
| Calcium | 225.0mg | 17% |
| Iron | 0.15mg | 1% |
| Magnesium | 18.0mg | 4% |
| Zinc | 0.75mg | 7% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.75mcg | 31% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.01mg | 0% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 202.5mg | 16% |
Is Skyr Good for You?
Skyr provides 94 calories per one cup (150g) with 16.5g protein, 5.7g carbohydrates, and 0.3g fat. It is a source of calcium (17% dv), vitamin b12 (31% dv), phosphorus (16% dv).
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Key Health Benefits of Skyr
- Calcium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Skyr Nutrition with Gram
Use Gram to log skyr and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in skyr?
Skyr contains 94 calories per one cup (150g).
How much protein is in skyr?
Skyr provides 16.5g of protein per one cup (150g).
How many carbs are in skyr?
Skyr has 5.7g of carbohydrates per one cup (150g).
Is skyr good for tracking nutrition?
Yes. Skyr can be logged by calories, macros, and micronutrients in the Gram app.
How should I use skyr in a meal plan?
Use Skyr as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track skyr and thousands of other foods with the Gram app.