Slaw Dog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Slaw Dog contains 255 calories, 9g protein, 22g carbs, and 15g fat per one piece (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.8g | 6% |
| Sugar | 7.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 620.0mg | 27% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Slaw Dog Good for You?
Slaw Dog provides 255 calories per one piece (170g) with 9g protein, 22g carbohydrates, and 15g fat. It is a source of saturated fat (25% dv), cholesterol (10% dv), sodium (27% dv).
A hot dog topped with creamy coleslaw, popular in the American South and Appalachian region, often also topped with mustard or chili
Key Health Benefits of Slaw Dog
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Slaw Dog Nutrition with Gram
Use Gram to log slaw dog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in slaw dog?
Slaw Dog contains 255 calories per one piece (170g).
How much protein is in slaw dog?
Slaw Dog provides 9g of protein per one piece (170g).
How many carbs are in slaw dog?
Slaw Dog has 22g of carbohydrates per one piece (170g).
Is slaw dog good for tracking nutrition?
Yes. Slaw Dog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use slaw dog in a meal plan?
Use Slaw Dog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track slaw dog and thousands of other foods with the Gram app.