Sleeman Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sleeman Cream contains 295 calories, 11.5g protein, 5.5g carbs, and 24g fat per 2 tbsps (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 11.5g | 23% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 24.0g | 31% |
| Sugar | 1.5g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 680.0mg | 30% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 220.0mg | 18% |
Is Sleeman Cream Good for You?
Sleeman Cream provides 295 calories per 2 tbsps (30g) with 11.5g protein, 5.5g carbohydrates, and 24g fat. It is a source of saturated fat (75% dv), cholesterol (22% dv), sodium (30% dv).
Warm, rich cheese dip prepared with Sleeman Cream Ale, typically served with tortilla chips or bread
Key Health Benefits of Sleeman Cream
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Sleeman Cream Nutrition with Gram
Use Gram to log sleeman cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sleeman cream?
Sleeman Cream contains 295 calories per 2 tbsps (30g).
How much protein is in sleeman cream?
Sleeman Cream provides 11.5g of protein per 2 tbsps (30g).
How many carbs are in sleeman cream?
Sleeman Cream has 5.5g of carbohydrates per 2 tbsps (30g).
Is sleeman cream good for tracking nutrition?
Yes. Sleeman Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sleeman cream in a meal plan?
Use Sleeman Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sleeman cream and thousands of other foods with the Gram app.