Sleeman Honey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sleeman Honey contains 205 calories, 21g protein, 11g carbs, and 8.5g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 21.0g | 42% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 8.5g | 11% |
| Sugar | 8.0g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 520.0mg | 23% |
| Calcium | 24.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.4mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Sleeman Honey Good for You?
Sleeman Honey provides 205 calories per 3 pieces (150g) with 21g protein, 11g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), cholesterol (23% dv), sodium (23% dv).
Chicken pieces coated in a sweet and savory glaze made with Sleeman Honey Brown Lager
Key Health Benefits of Sleeman Honey
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Sleeman Honey Nutrition with Gram
Use Gram to log sleeman honey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sleeman honey?
Sleeman Honey contains 205 calories per 3 pieces (150g).
How much protein is in sleeman honey?
Sleeman Honey provides 21g of protein per 3 pieces (150g).
How many carbs are in sleeman honey?
Sleeman Honey has 11g of carbohydrates per 3 pieces (150g).
Is sleeman honey good for tracking nutrition?
Yes. Sleeman Honey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sleeman honey in a meal plan?
Use Sleeman Honey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sleeman honey and thousands of other foods with the Gram app.