Sleepy Time Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sleepy Time contains 0 calories, 0g protein, 0g carbs, and 0g fat per one cup (240g). It is a source of iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0 kcal | 0% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 1.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 9.0mg | 50% |
| Magnesium | 0.01mg | 0% |
Is Sleepy Time Good for You?
Sleepy Time provides 0 calories per one cup (240g) with 0g protein, 0g carbohydrates, and 0g fat. It is a source of iron (50% dv).
Caffeine-free herbal bedtime tea blend of chamomile, spearmint and lemongrass
Key Health Benefits of Sleepy Time
- Iron (50% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sleepy Time Nutrition with Gram
Use Gram to log sleepy time and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sleepy time?
Sleepy Time contains 0 calories per one cup (240g).
How much protein is in sleepy time?
Sleepy Time provides 0g of protein per one cup (240g).
How many carbs are in sleepy time?
Sleepy Time has 0g of carbohydrates per one cup (240g).
Is sleepy time good for tracking nutrition?
Yes. Sleepy Time can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sleepy time in a meal plan?
Use Sleepy Time as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track sleepy time and thousands of other foods with the Gram app.