Sliced Brisket Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sliced Brisket contains 215 calories, 21g protein, 1g carbs, and 14g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 21.0g | 42% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 14.0g | 18% |
| Sugar | 0.50g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 450.0mg | 20% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 5.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Sliced Brisket Good for You?
Sliced Brisket provides 215 calories per one plate (300g) with 21g protein, 1g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (25% dv), sodium (20% dv).
Smoked or slow-cooked beef brisket sliced and served as a plate, common in BBQ restaurants. Typically served with sides like coleslaw, pickles, and bread.
Key Health Benefits of Sliced Brisket
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Sliced Brisket Nutrition with Gram
Use Gram to log sliced brisket and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sliced brisket?
Sliced Brisket contains 215 calories per one plate (300g).
How much protein is in sliced brisket?
Sliced Brisket provides 21g of protein per one plate (300g).
How many carbs are in sliced brisket?
Sliced Brisket has 1g of carbohydrates per one plate (300g).
Is sliced brisket good for tracking nutrition?
Yes. Sliced Brisket can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sliced brisket in a meal plan?
Use Sliced Brisket as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sliced brisket and thousands of other foods with the Gram app.