Sliced Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sliced Roast contains 170 calories, 24g protein, 0.5g carbs, and 8g fat per one plate (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 8.0g | 10% |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 750.0mg | 33% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 4.0mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
Is Sliced Roast Good for You?
Sliced Roast provides 170 calories per one plate (120g) with 24g protein, 0.5g carbohydrates, and 8g fat. It is a source of saturated fat (15% dv), cholesterol (20% dv), sodium (33% dv).
Cold sliced deli-style roast beef served as a platter
Key Health Benefits of Sliced Roast
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Sliced Roast Nutrition with Gram
Use Gram to log sliced roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sliced roast?
Sliced Roast contains 170 calories per one plate (120g).
How much protein is in sliced roast?
Sliced Roast provides 24g of protein per one plate (120g).
How many carbs are in sliced roast?
Sliced Roast has 0.5g of carbohydrates per one plate (120g).
Is sliced roast good for tracking nutrition?
Yes. Sliced Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sliced roast in a meal plan?
Use Sliced Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sliced roast and thousands of other foods with the Gram app.