Sliced Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sliced Roast contains 150 calories, 24g protein, 1.5g carbs, and 5g fat per one plate (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 24.0g | 48% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 5.0g | 6% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 580.0mg | 25% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Sliced Roast Good for You?
Sliced Roast provides 150 calories per one plate (150g) with 24g protein, 1.5g carbohydrates, and 5g fat. It is a source of cholesterol (18% dv), sodium (25% dv), iron (1389% dv).
Chinese-style roasted turkey breast, marinated and sliced for cold appetizer platters
Key Health Benefits of Sliced Roast
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Sliced Roast Nutrition with Gram
Use Gram to log sliced roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sliced roast?
Sliced Roast contains 150 calories per one plate (150g).
How much protein is in sliced roast?
Sliced Roast provides 24g of protein per one plate (150g).
How many carbs are in sliced roast?
Sliced Roast has 1.5g of carbohydrates per one plate (150g).
Is sliced roast good for tracking nutrition?
Yes. Sliced Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sliced roast in a meal plan?
Use Sliced Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sliced roast and thousands of other foods with the Gram app.