Slider Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (80g) of slider contains 238 calories, 14.5g protein, 14.3g carbs, and 13.1g fat. Slider is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238 kcal | 12% |
| Protein | 14.5g | 29% |
| Carbohydrates | 14.3g | 5% |
| Total Fat | 13.1g | 17% |
| Fiber | 0.48g | 2% |
| Sugar | 2.3g | -- |
| Saturated Fat | 5.6g | 28% |
| Cholesterol | 44.0mg | 15% |
| Sodium | 344.8mg | 15% |
| Potassium | 177.6mg | 4% |
| Calcium | 133.6mg | 10% |
| Iron | 2.0mg | 11% |
| Magnesium | 17.6mg | 4% |
| Zinc | 2.5mg | 23% |
| Vitamin C | 0.32mg | 0% |
| Vitamin A | 26.4mcg | 3% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 1.3mcg | 55% |
| Folate | 36.0mcg | 9% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 158.4mg | 13% |
Is Slider Good for You?
Slider provides 238 calories per piece (80g) with 14.5g of protein, 14.3g of carbohydrates, and 13.1g of fat. It is a source of saturated fat (28% dv), cholesterol (15% dv), sodium (15% dv).
Key Health Benefits of Slider
- Good source of saturated fat (28% dv)
- Good source of cholesterol (15% dv)
- Good source of sodium (15% dv)
- Good source of calcium (10% dv)
- Good source of iron (11% dv)
- Provides 14.5g of protein per serving
Frequently Asked Questions
How many calories is in slider?
One piece (80g) of slider contains 238 calories.
How much protein is in slider?
One piece (80g) of slider provides 14.5g of protein.
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Nutrition data sourced from USDA FoodData Central. Track slider and thousands of other foods with the Gram app.