Slider Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (70g) of slider contains 202 calories, 12.5g protein, 13.8g carbs, and 10.3g fat. Slider is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202 kcal | 10% |
| Protein | 12.5g | 25% |
| Carbohydrates | 13.8g | 5% |
| Total Fat | 10.3g | 13% |
| Fiber | 0.49g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 35.7mg | 12% |
| Sodium | 244.3mg | 11% |
| Potassium | 162.4mg | 3% |
| Calcium | 44.1mg | 3% |
| Iron | 2.0mg | 11% |
| Magnesium | 14.7mg | 3% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 0.35mg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 1.2mcg | 49% |
| Folate | 35.0mcg | 9% |
| Vitamin K | 2.3mcg | 2% |
| Phosphorus | 101.5mg | 8% |
Is Slider Good for You?
Slider provides 202 calories per piece (70g) with 12.5g of protein, 13.8g of carbohydrates, and 10.3g of fat. It is a source of saturated fat (20% dv), cholesterol (12% dv), sodium (11% dv).
Key Health Benefits of Slider
- Good source of saturated fat (20% dv)
- Good source of cholesterol (12% dv)
- Good source of sodium (11% dv)
- Good source of iron (11% dv)
- Good source of zinc (20% dv)
- Provides 12.5g of protein per serving
Frequently Asked Questions
How many calories is in slider?
One piece (70g) of slider contains 202 calories.
How much protein is in slider?
One piece (70g) of slider provides 12.5g of protein.
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Nutrition data sourced from USDA FoodData Central. Track slider and thousands of other foods with the Gram app.