Slider Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Slider Burger contains 270 calories, 15g protein, 20g carbs, and 14g fat per one piece (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 3.0mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Slider Burger Good for You?
Slider Burger provides 270 calories per one piece (75g) with 15g protein, 20g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (17% dv), sodium (21% dv).
A small hamburger, typically 2-3 inches in diameter, served on a mini bun. Popular as appetizers or party food.
Key Health Benefits of Slider Burger
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Slider Burger Nutrition with Gram
Use Gram to log slider burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in slider burger?
Slider Burger contains 270 calories per one piece (75g).
How much protein is in slider burger?
Slider Burger provides 15g of protein per one piece (75g).
How many carbs are in slider burger?
Slider Burger has 20g of carbohydrates per one piece (75g).
Is slider burger good for tracking nutrition?
Yes. Slider Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use slider burger in a meal plan?
Use Slider Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track slider burger and thousands of other foods with the Gram app.