Slider Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slider (60g) of slider contains 179 calories, 9.7g protein, 15.0g carbs, and 8.6g fat. Slider is a good source of saturated fat, sodium, calcium.
Nutrition Facts — one slider (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179 kcal | 9% |
| Protein | 9.7g | 19% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 8.6g | 11% |
| Fiber | 0.54g | 2% |
| Sugar | 2.4g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 26.4mg | 9% |
| Sodium | 303.0mg | 13% |
| Potassium | 114.0mg | 2% |
| Calcium | 136.8mg | 11% |
| Iron | 1.5mg | 9% |
| Magnesium | 13.8mg | 3% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 0.36mg | 0% |
| Vitamin A | 27.6mcg | 3% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.76mcg | 32% |
| Folate | 33.0mcg | 8% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 124.8mg | 10% |
Is Slider Good for You?
Slider provides 179 calories per slider (60g) with 9.7g of protein, 15.0g of carbohydrates, and 8.6g of fat. It is a source of saturated fat (19% dv), sodium (13% dv), calcium (11% dv).
Key Health Benefits of Slider
- Good source of saturated fat (19% dv)
- Good source of sodium (13% dv)
- Good source of calcium (11% dv)
- Good source of zinc (14% dv)
- Good source of vitamin b12 (32% dv)
- Provides 9.7g of protein per serving
Frequently Asked Questions
How many calories is in slider?
One slider (60g) of slider contains 179 calories.
How much protein is in slider?
One slider (60g) of slider provides 9.7g of protein.
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Nutrition data sourced from USDA FoodData Central. Track slider and thousands of other foods with the Gram app.