Slider Trio Nutrition Facts: Calories, Macros & Health Benefits
Summary: Slider Trio contains 275 calories, 19g protein, 19g carbs, and 14g fat per one platter (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 19.0g | 38% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.0mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Slider Trio Good for You?
Slider Trio provides 275 calories per one platter (300g) with 19g protein, 19g carbohydrates, and 14g fat. It is a source of saturated fat (29% dv), cholesterol (15% dv), sodium (18% dv).
Restaurant appetizer platter with three mini beef burgers, cheddar cheese, and brioche buns.
Key Health Benefits of Slider Trio
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Slider Trio Nutrition with Gram
Use Gram to log slider trio and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in slider trio?
Slider Trio contains 275 calories per one platter (300g).
How much protein is in slider trio?
Slider Trio provides 19g of protein per one platter (300g).
How many carbs are in slider trio?
Slider Trio has 19g of carbohydrates per one platter (300g).
Is slider trio good for tracking nutrition?
Yes. Slider Trio can be logged by calories, macros, and micronutrients in the Gram app.
How should I use slider trio in a meal plan?
Use Slider Trio as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track slider trio and thousands of other foods with the Gram app.