Slightly Charred Nutrition Facts: Calories, Macros & Health Benefits
Summary: Slightly Charred contains 305 calories, 13g protein, 25g carbs, and 17g fat per one sandwich (125g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 13.0g | 26% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 550.0mg | 24% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Slightly Charred Good for You?
Slightly Charred provides 305 calories per one sandwich (125g) with 13g protein, 25g carbohydrates, and 17g fat. It is a source of saturated fat (30% dv), cholesterol (12% dv), sodium (24% dv).
Grilled or pan-fried sausage served in two slices of white bread, often with condiments.
Key Health Benefits of Slightly Charred
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Slightly Charred Nutrition with Gram
Use Gram to log slightly charred and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in slightly charred?
Slightly Charred contains 305 calories per one sandwich (125g).
How much protein is in slightly charred?
Slightly Charred provides 13g of protein per one sandwich (125g).
How many carbs are in slightly charred?
Slightly Charred has 25g of carbohydrates per one sandwich (125g).
Is slightly charred good for tracking nutrition?
Yes. Slightly Charred can be logged by calories, macros, and micronutrients in the Gram app.
How should I use slightly charred in a meal plan?
Use Slightly Charred as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track slightly charred and thousands of other foods with the Gram app.