Slim Jim Nutrition Facts: Calories, Macros & Health Benefits
Summary: Slim Jim contains 360 calories, 20g protein, 7g carbs, and 28g fat per one stick (51g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one stick (51g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 20.0g | 40% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 28.0g | 36% |
| Sugar | 4.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 1700.0mg | 74% |
| Calcium | 12.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.0mcg | 1% |
Is Slim Jim Good for You?
Slim Jim provides 360 calories per one stick (51g) with 20g protein, 7g carbohydrates, and 28g fat. It is a source of saturated fat (55% dv), cholesterol (18% dv), sodium (74% dv).
Slim Jim Monster Stick is a larger-sized version of the classic Slim Jim meat snack, weighing about 1.94 oz (51g). Made from beef, mechanically separated chicken, and pork with bold seasoning.
Key Health Benefits of Slim Jim
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (74% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Slim Jim Nutrition with Gram
Use Gram to log slim jim and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in slim jim?
Slim Jim contains 360 calories per one stick (51g).
How much protein is in slim jim?
Slim Jim provides 20g of protein per one stick (51g).
How many carbs are in slim jim?
Slim Jim has 7g of carbohydrates per one stick (51g).
Is slim jim good for tracking nutrition?
Yes. Slim Jim can be logged by calories, macros, and micronutrients in the Gram app.
How should I use slim jim in a meal plan?
Use Slim Jim as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track slim jim and thousands of other foods with the Gram app.