Slim Jim Nutrition Facts: Calories, Macros & Health Benefits
Summary: Slim Jim contains 464 calories, 17.9g protein, 7.1g carbs, and 39.3g fat per one stick (28g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one stick (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 464 kcal | 23% |
| Protein | 17.9g | 36% |
| Carbohydrates | 7.1g | 3% |
| Total Fat | 39.3g | 50% |
| Sugar | 3.6g | -- |
| Saturated Fat | 16.1g | 80% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 1786.0mg | 78% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.2mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.2mcg | 1% |
Is Slim Jim Good for You?
Slim Jim provides 464 calories per one stick (28g) with 17.9g protein, 7.1g carbohydrates, and 39.3g fat. It is a source of saturated fat (80% dv), cholesterol (22% dv), sodium (78% dv).
Popular American branded beef and pork smoked snack stick, a convenient high-sodium, high-fat processed meat snack.
Key Health Benefits of Slim Jim
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.9g protein per serving to support satiety and muscle maintenance.
How to Track Slim Jim Nutrition with Gram
Use Gram to log slim jim and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in slim jim?
Slim Jim contains 464 calories per one stick (28g).
How much protein is in slim jim?
Slim Jim provides 17.9g of protein per one stick (28g).
How many carbs are in slim jim?
Slim Jim has 7.1g of carbohydrates per one stick (28g).
Is slim jim good for tracking nutrition?
Yes. Slim Jim can be logged by calories, macros, and micronutrients in the Gram app.
How should I use slim jim in a meal plan?
Use Slim Jim as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track slim jim and thousands of other foods with the Gram app.