Slimming Friendly Cottage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Slimming Friendly Cottage contains 85 calories, 8g protein, 9g carbs, and 1.8g fat per one portion (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one portion (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 8.0g | 16% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 1.8g | 2% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 280.0mg | 12% |
| Potassium | 7.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.4mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 220.0mg | 18% |
Is Slimming Friendly Cottage Good for You?
Slimming Friendly Cottage provides 85 calories per one portion (350g) with 8g protein, 9g carbohydrates, and 1.8g fat. It is a source of sodium (12% dv), iron (1889% dv), zinc (864% dv).
Homemade low-calorie cottage pie with extra vegetables and minimal fat.
Key Health Benefits of Slimming Friendly Cottage
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Slimming Friendly Cottage Nutrition with Gram
Use Gram to log slimming friendly cottage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in slimming friendly cottage?
Slimming Friendly Cottage contains 85 calories per one portion (350g).
How much protein is in slimming friendly cottage?
Slimming Friendly Cottage provides 8g of protein per one portion (350g).
How many carbs are in slimming friendly cottage?
Slimming Friendly Cottage has 9g of carbohydrates per one portion (350g).
Is slimming friendly cottage good for tracking nutrition?
Yes. Slimming Friendly Cottage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use slimming friendly cottage in a meal plan?
Use Slimming Friendly Cottage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track slimming friendly cottage and thousands of other foods with the Gram app.