Slimming World Nutrition Facts: Calories, Macros & Health Benefits
Summary: Slimming World contains 95 calories, 9.2g protein, 10.5g carbs, and 2.3g fat per one pack (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one pack (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 9.2g | 18% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 2.3g | 3% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 310.0mg | 13% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 1.6mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Slimming World Good for You?
Slimming World provides 95 calories per one pack (350g) with 9.2g protein, 10.5g carbohydrates, and 2.3g fat. It is a source of sodium (13% dv), iron (2000% dv), zinc (955% dv).
Low-fat ready meal with lean beef, vegetables and mashed potato topping.
Key Health Benefits of Slimming World
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.2g protein per serving to support satiety and muscle maintenance.
How to Track Slimming World Nutrition with Gram
Use Gram to log slimming world and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in slimming world?
Slimming World contains 95 calories per one pack (350g).
How much protein is in slimming world?
Slimming World provides 9.2g of protein per one pack (350g).
How many carbs are in slimming world?
Slimming World has 10.5g of carbohydrates per one pack (350g).
Is slimming world good for tracking nutrition?
Yes. Slimming World can be logged by calories, macros, and micronutrients in the Gram app.
How should I use slimming world in a meal plan?
Use Slimming World as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track slimming world and thousands of other foods with the Gram app.