Slinger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Slinger contains 185 calories, 10.2g protein, 12.5g carbs, and 10.8g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.2g | 20% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 10.8g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 135.0mg | 45% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Slinger Good for You?
Slinger provides 185 calories per one plate (450g) with 10.2g protein, 12.5g carbohydrates, and 10.8g fat. It is a source of saturated fat (21% dv), cholesterol (45% dv), sodium (23% dv).
A St. Louis diner classic consisting of eggs over easy on a hamburger patty on hash browns, smothered in chili and topped with cheese and onions.
Key Health Benefits of Slinger
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.2g protein per serving to support satiety and muscle maintenance.
How to Track Slinger Nutrition with Gram
Use Gram to log slinger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in slinger?
Slinger contains 185 calories per one plate (450g).
How much protein is in slinger?
Slinger provides 10.2g of protein per one plate (450g).
How many carbs are in slinger?
Slinger has 12.5g of carbohydrates per one plate (450g).
Is slinger good for tracking nutrition?
Yes. Slinger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use slinger in a meal plan?
Use Slinger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track slinger and thousands of other foods with the Gram app.