Sloe And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sloe And contains 265 calories, 3.2g protein, 38g carbs, and 10.5g fat per one slice (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 3.2g | 6% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 20.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 190.0mg | 8% |
| Potassium | 2.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 20.0mg | 2% |
Is Sloe And Good for You?
Sloe And provides 265 calories per one slice (120g) with 3.2g protein, 38g carbohydrates, and 10.5g fat. It is a source of saturated fat (30% dv), iron (556% dv), zinc (364% dv).
Traditional British dessert with tart sloes and sweet apples in shortcrust pastry.
Key Health Benefits of Sloe And
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sloe And Nutrition with Gram
Use Gram to log sloe and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sloe and?
Sloe And contains 265 calories per one slice (120g).
How much protein is in sloe and?
Sloe And provides 3.2g of protein per one slice (120g).
How many carbs are in sloe and?
Sloe And has 38g of carbohydrates per one slice (120g).
Is sloe and good for tracking nutrition?
Yes. Sloe And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sloe and in a meal plan?
Use Sloe And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sloe and and thousands of other foods with the Gram app.