Sloe Cordial Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sloe Cordial contains 145 calories, 0.2g protein, 36g carbs, and 0g fat per 50 mls (50g). It is a source of iron, zinc.
Nutrition Facts — 50 mls (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 0.20g | 0% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 0.00g | 0% |
| Sugar | 32.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 60.0mg | 333% |
| Zinc | 6.0mg | 55% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Sloe Cordial Good for You?
Sloe Cordial provides 145 calories per 50 mls (50g) with 0.2g protein, 36g carbohydrates, and 0g fat. It is a source of iron (333% dv), zinc (55% dv).
Sweet, concentrated fruit cordial made from sloe berries and sugar, served diluted with water.
Key Health Benefits of Sloe Cordial
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (55% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sloe Cordial Nutrition with Gram
Use Gram to log sloe cordial and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sloe cordial?
Sloe Cordial contains 145 calories per 50 mls (50g).
How much protein is in sloe cordial?
Sloe Cordial provides 0.2g of protein per 50 mls (50g).
How many carbs are in sloe cordial?
Sloe Cordial has 36g of carbohydrates per 50 mls (50g).
Is sloe cordial good for tracking nutrition?
Yes. Sloe Cordial can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sloe cordial in a meal plan?
Use Sloe Cordial as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track sloe cordial and thousands of other foods with the Gram app.