Sloppy Joe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sloppy Joe contains 210 calories, 12.8g protein, 18.5g carbs, and 9.5g fat per one burger (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 12.8g | 26% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 6.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 580.0mg | 25% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 3.0mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Sloppy Joe Good for You?
Sloppy Joe provides 210 calories per one burger (220g) with 12.8g protein, 18.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (25% dv).
A hamburger-style sloppy joe with seasoned ground beef in a tangy tomato-based sauce served on a burger bun.
Key Health Benefits of Sloppy Joe
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.8g protein per serving to support satiety and muscle maintenance.
How to Track Sloppy Joe Nutrition with Gram
Use Gram to log sloppy joe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sloppy joe?
Sloppy Joe contains 210 calories per one burger (220g).
How much protein is in sloppy joe?
Sloppy Joe provides 12.8g of protein per one burger (220g).
How many carbs are in sloppy joe?
Sloppy Joe has 18.5g of carbohydrates per one burger (220g).
Is sloppy joe good for tracking nutrition?
Yes. Sloppy Joe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sloppy joe in a meal plan?
Use Sloppy Joe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sloppy joe and thousands of other foods with the Gram app.