Sloppy Joe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sloppy Joe contains 155 calories, 9.5g protein, 14g carbs, and 6.8g fat per one serving (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 9.5g | 19% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 6.8g | 9% |
| Fiber | 1.3g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 490.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.2mg | 1% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Sloppy Joe Good for You?
Sloppy Joe provides 155 calories per one serving (300g) with 9.5g protein, 14g carbohydrates, and 6.8g fat. It is a source of saturated fat (14% dv), cholesterol (12% dv), sodium (21% dv).
A baked casserole version of sloppy joe, typically with ground beef in tomato sauce layered with biscuits or bread and cheese.
Key Health Benefits of Sloppy Joe
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Sloppy Joe Nutrition with Gram
Use Gram to log sloppy joe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sloppy joe?
Sloppy Joe contains 155 calories per one serving (300g).
How much protein is in sloppy joe?
Sloppy Joe provides 9.5g of protein per one serving (300g).
How many carbs are in sloppy joe?
Sloppy Joe has 14g of carbohydrates per one serving (300g).
Is sloppy joe good for tracking nutrition?
Yes. Sloppy Joe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sloppy joe in a meal plan?
Use Sloppy Joe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sloppy joe and thousands of other foods with the Gram app.