Sloppy Joes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sloppy Joes contains 152 calories, 10.5g protein, 12.5g carbs, and 7.2g fat per one sandwich (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 10.5g | 21% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 7.2g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 6.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.5mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Sloppy Joes Good for You?
Sloppy Joes provides 152 calories per one sandwich (200g) with 10.5g protein, 12.5g carbohydrates, and 7.2g fat. It is a source of saturated fat (14% dv), cholesterol (10% dv), sodium (21% dv).
American sandwich made with ground beef in a tangy tomato-based sauce, served on a hamburger bun
Key Health Benefits of Sloppy Joes
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Sloppy Joes Nutrition with Gram
Use Gram to log sloppy joes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sloppy joes?
Sloppy Joes contains 152 calories per one sandwich (200g).
How much protein is in sloppy joes?
Sloppy Joes provides 10.5g of protein per one sandwich (200g).
How many carbs are in sloppy joes?
Sloppy Joes has 12.5g of carbohydrates per one sandwich (200g).
Is sloppy joes good for tracking nutrition?
Yes. Sloppy Joes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sloppy joes in a meal plan?
Use Sloppy Joes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sloppy joes and thousands of other foods with the Gram app.