Slow Braised Kangaroo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Slow Braised Kangaroo contains 118 calories, 21.5g protein, 2.5g carbs, and 2.8g fat per one serving (280g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 21.5g | 43% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.10g | 0% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 320.0mg | 14% |
| Calcium | 22.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Slow Braised Kangaroo Good for You?
Slow Braised Kangaroo provides 118 calories per one serving (280g) with 21.5g protein, 2.5g carbohydrates, and 2.8g fat. It is a source of cholesterol (20% dv), sodium (14% dv), iron (1667% dv).
Australian game meat slow-braised until fork-tender, finished with a native wattleseed-infused reduction jus
Key Health Benefits of Slow Braised Kangaroo
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.5g protein per serving to support satiety and muscle maintenance.
How to Track Slow Braised Kangaroo Nutrition with Gram
Use Gram to log slow braised kangaroo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in slow braised kangaroo?
Slow Braised Kangaroo contains 118 calories per one serving (280g).
How much protein is in slow braised kangaroo?
Slow Braised Kangaroo provides 21.5g of protein per one serving (280g).
How many carbs are in slow braised kangaroo?
Slow Braised Kangaroo has 2.5g of carbohydrates per one serving (280g).
Is slow braised kangaroo good for tracking nutrition?
Yes. Slow Braised Kangaroo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use slow braised kangaroo in a meal plan?
Use Slow Braised Kangaroo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track slow braised kangaroo and thousands of other foods with the Gram app.