Slow Braised Nutrition Facts: Calories, Macros & Health Benefits
Summary: Slow Braised contains 330 calories, 15g protein, 22g carbs, and 20g fat per one slice (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 15.0g | 30% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 450.0mg | 20% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Slow Braised Good for You?
Slow Braised provides 330 calories per one slice (180g) with 15g protein, 22g carbohydrates, and 20g fat. It is a source of saturated fat (48% dv), cholesterol (15% dv), sodium (20% dv).
Savory pie filled with slow-braised beef and melted cheese, encased in a shortcrust or puff pastry.
Key Health Benefits of Slow Braised
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Slow Braised Nutrition with Gram
Use Gram to log slow braised and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in slow braised?
Slow Braised contains 330 calories per one slice (180g).
How much protein is in slow braised?
Slow Braised provides 15g of protein per one slice (180g).
How many carbs are in slow braised?
Slow Braised has 22g of carbohydrates per one slice (180g).
Is slow braised good for tracking nutrition?
Yes. Slow Braised can be logged by calories, macros, and micronutrients in the Gram app.
How should I use slow braised in a meal plan?
Use Slow Braised as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track slow braised and thousands of other foods with the Gram app.