Slow Braised Short Nutrition Facts: Calories, Macros & Health Benefits
Summary: Slow Braised Short contains 290 calories, 11.5g protein, 20g carbs, and 19g fat per one pie (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.5g | 23% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 410.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.2mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Slow Braised Short Good for You?
Slow Braised Short provides 290 calories per one pie (220g) with 11.5g protein, 20g carbohydrates, and 19g fat. It is a source of saturated fat (40% dv), cholesterol (14% dv), sodium (18% dv).
Rich beef short rib slow-braised in gravy and baked inside a buttery shortcrust pastry shell
Key Health Benefits of Slow Braised Short
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Slow Braised Short Nutrition with Gram
Use Gram to log slow braised short and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in slow braised short?
Slow Braised Short contains 290 calories per one pie (220g).
How much protein is in slow braised short?
Slow Braised Short provides 11.5g of protein per one pie (220g).
How many carbs are in slow braised short?
Slow Braised Short has 20g of carbohydrates per one pie (220g).
Is slow braised short good for tracking nutrition?
Yes. Slow Braised Short can be logged by calories, macros, and micronutrients in the Gram app.
How should I use slow braised short in a meal plan?
Use Slow Braised Short as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track slow braised short and thousands of other foods with the Gram app.