Slow Cooked Adobo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Slow Cooked Adobo contains 180 calories, 18g protein, 3.5g carbs, and 10.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 18.0g | 36% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 850.0mg | 37% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Slow Cooked Adobo Good for You?
Slow Cooked Adobo provides 180 calories per one cup (200g) with 18g protein, 3.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (16% dv), cholesterol (22% dv), sodium (37% dv).
Filipino slow-cooked adobo made with chicken and/or pork braised in vinegar, soy sauce, garlic, bay leaves, and peppercorns until tender and flavorful
Key Health Benefits of Slow Cooked Adobo
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Slow Cooked Adobo Nutrition with Gram
Use Gram to log slow cooked adobo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in slow cooked adobo?
Slow Cooked Adobo contains 180 calories per one cup (200g).
How much protein is in slow cooked adobo?
Slow Cooked Adobo provides 18g of protein per one cup (200g).
How many carbs are in slow cooked adobo?
Slow Cooked Adobo has 3.5g of carbohydrates per one cup (200g).
Is slow cooked adobo good for tracking nutrition?
Yes. Slow Cooked Adobo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use slow cooked adobo in a meal plan?
Use Slow Cooked Adobo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track slow cooked adobo and thousands of other foods with the Gram app.