Slow Cooked Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Slow Cooked Beef contains 145 calories, 9.5g protein, 5.5g carbs, and 9.8g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.5g | 19% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 9.8g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 360.0mg | 16% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 290.0mg | 1611% |
| Magnesium | 2.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Slow Cooked Beef Good for You?
Slow Cooked Beef provides 145 calories per one cup (150g) with 9.5g protein, 5.5g carbohydrates, and 9.8g fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (16% dv).
Classic Italian ragù of slow-simmered ground beef, soffritto, tomatoes, and wine, traditionally finished with milk
Key Health Benefits of Slow Cooked Beef
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Slow Cooked Beef Nutrition with Gram
Use Gram to log slow cooked beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in slow cooked beef?
Slow Cooked Beef contains 145 calories per one cup (150g).
How much protein is in slow cooked beef?
Slow Cooked Beef provides 9.5g of protein per one cup (150g).
How many carbs are in slow cooked beef?
Slow Cooked Beef has 5.5g of carbohydrates per one cup (150g).
Is slow cooked beef good for tracking nutrition?
Yes. Slow Cooked Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use slow cooked beef in a meal plan?
Use Slow Cooked Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track slow cooked beef and thousands of other foods with the Gram app.