Slow Cooked Canterbury Nutrition Facts: Calories, Macros & Health Benefits
Summary: Slow Cooked Canterbury contains 140 calories, 11g protein, 5g carbs, and 8.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Slow Cooked Canterbury Good for You?
Slow Cooked Canterbury provides 140 calories per one bowl (300g) with 11g protein, 5g carbohydrates, and 8.5g fat. It is a source of saturated fat (15% dv), cholesterol (12% dv), sodium (18% dv).
New Zealand-style lamb curry slow-braised in a fragrant tomato-onion gravy with aromatic spices, often finished with yogurt.
Key Health Benefits of Slow Cooked Canterbury
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Slow Cooked Canterbury Nutrition with Gram
Use Gram to log slow cooked canterbury and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in slow cooked canterbury?
Slow Cooked Canterbury contains 140 calories per one bowl (300g).
How much protein is in slow cooked canterbury?
Slow Cooked Canterbury provides 11g of protein per one bowl (300g).
How many carbs are in slow cooked canterbury?
Slow Cooked Canterbury has 5g of carbohydrates per one bowl (300g).
Is slow cooked canterbury good for tracking nutrition?
Yes. Slow Cooked Canterbury can be logged by calories, macros, and micronutrients in the Gram app.
How should I use slow cooked canterbury in a meal plan?
Use Slow Cooked Canterbury as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track slow cooked canterbury and thousands of other foods with the Gram app.