Slow Cooked Emu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Slow Cooked Emu contains 135 calories, 9.5g protein, 18.5g carbs, and 3.5g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 9.5g | 19% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.8g | 6% |
| Sugar | 3.2g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 340.0mg | 15% |
| Potassium | 3.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.9mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 32.0mg | 3% |
Is Slow Cooked Emu Good for You?
Slow Cooked Emu provides 135 calories per one plate (350g) with 9.5g protein, 18.5g carbohydrates, and 3.5g fat. It is a source of sodium (15% dv), iron (1722% dv), zinc (1273% dv).
Wide ribbon egg pasta tossed with slow-braised lean emu in a tomato, wine and herb ragù
Key Health Benefits of Slow Cooked Emu
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Slow Cooked Emu Nutrition with Gram
Use Gram to log slow cooked emu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in slow cooked emu?
Slow Cooked Emu contains 135 calories per one plate (350g).
How much protein is in slow cooked emu?
Slow Cooked Emu provides 9.5g of protein per one plate (350g).
How many carbs are in slow cooked emu?
Slow Cooked Emu has 18.5g of carbohydrates per one plate (350g).
Is slow cooked emu good for tracking nutrition?
Yes. Slow Cooked Emu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use slow cooked emu in a meal plan?
Use Slow Cooked Emu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track slow cooked emu and thousands of other foods with the Gram app.