Slow Cooked Kangaroo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Slow Cooked Kangaroo contains 110 calories, 14g protein, 2g carbs, and 3.5g fat per one serving (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 14.0g | 28% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.40g | 1% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 290.0mg | 13% |
| Potassium | 2.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 2.8mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Slow Cooked Kangaroo Good for You?
Slow Cooked Kangaroo provides 110 calories per one serving (350g) with 14g protein, 2g carbohydrates, and 3.5g fat. It is a source of cholesterol (16% dv), sodium (13% dv), iron (1889% dv).
Whole kangaroo shank braised until tender and served with a native bush tomato and red-wine reduction
Key Health Benefits of Slow Cooked Kangaroo
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Slow Cooked Kangaroo Nutrition with Gram
Use Gram to log slow cooked kangaroo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in slow cooked kangaroo?
Slow Cooked Kangaroo contains 110 calories per one serving (350g).
How much protein is in slow cooked kangaroo?
Slow Cooked Kangaroo provides 14g of protein per one serving (350g).
How many carbs are in slow cooked kangaroo?
Slow Cooked Kangaroo has 2g of carbohydrates per one serving (350g).
Is slow cooked kangaroo good for tracking nutrition?
Yes. Slow Cooked Kangaroo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use slow cooked kangaroo in a meal plan?
Use Slow Cooked Kangaroo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track slow cooked kangaroo and thousands of other foods with the Gram app.