Slow Cooked Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Slow Cooked Lamb contains 165 calories, 12g protein, 8.5g carbs, and 9g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 12.0g | 24% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 1.1g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 310.0mg | 13% |
| Potassium | 3.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 2.6mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.4mg | 200% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 32.0mg | 3% |
Is Slow Cooked Lamb Good for You?
Slow Cooked Lamb provides 165 calories per one plate (450g) with 12g protein, 8.5g carbohydrates, and 9g fat. It is a source of saturated fat (19% dv), cholesterol (15% dv), sodium (13% dv).
Braised lamb shanks falling off the bone, served with buttery mashed potatoes and rich pan gravy
Key Health Benefits of Slow Cooked Lamb
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Slow Cooked Lamb Nutrition with Gram
Use Gram to log slow cooked lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in slow cooked lamb?
Slow Cooked Lamb contains 165 calories per one plate (450g).
How much protein is in slow cooked lamb?
Slow Cooked Lamb provides 12g of protein per one plate (450g).
How many carbs are in slow cooked lamb?
Slow Cooked Lamb has 8.5g of carbohydrates per one plate (450g).
Is slow cooked lamb good for tracking nutrition?
Yes. Slow Cooked Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use slow cooked lamb in a meal plan?
Use Slow Cooked Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track slow cooked lamb and thousands of other foods with the Gram app.