Slow Cooked Ox Nutrition Facts: Calories, Macros & Health Benefits
Summary: Slow Cooked Ox contains 155 calories, 18g protein, 6g carbs, and 6g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 18.0g | 36% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 4.0mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 150.0mg | 12% |
Is Slow Cooked Ox Good for You?
Slow Cooked Ox provides 155 calories per one bowl (300g) with 18g protein, 6g carbohydrates, and 6g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (17% dv).
Rich, gelatinous braised beef cheek with carrots, parsnips and swede in a savory gravy.
Key Health Benefits of Slow Cooked Ox
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Slow Cooked Ox Nutrition with Gram
Use Gram to log slow cooked ox and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in slow cooked ox?
Slow Cooked Ox contains 155 calories per one bowl (300g).
How much protein is in slow cooked ox?
Slow Cooked Ox provides 18g of protein per one bowl (300g).
How many carbs are in slow cooked ox?
Slow Cooked Ox has 6g of carbohydrates per one bowl (300g).
Is slow cooked ox good for tracking nutrition?
Yes. Slow Cooked Ox can be logged by calories, macros, and micronutrients in the Gram app.
How should I use slow cooked ox in a meal plan?
Use Slow Cooked Ox as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track slow cooked ox and thousands of other foods with the Gram app.