Slow Cooked Oxtail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Slow Cooked Oxtail contains 180 calories, 8g protein, 16g carbs, and 9g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 8.0g | 16% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Slow Cooked Oxtail Good for You?
Slow Cooked Oxtail provides 180 calories per one plate (350g) with 8g protein, 16g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), sodium (12% dv), iron (1111% dv).
Rich Italian pasta with slow-braised oxtail in a hearty tomato ragu, coated with spaghetti
Key Health Benefits of Slow Cooked Oxtail
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Slow Cooked Oxtail Nutrition with Gram
Use Gram to log slow cooked oxtail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in slow cooked oxtail?
Slow Cooked Oxtail contains 180 calories per one plate (350g).
How much protein is in slow cooked oxtail?
Slow Cooked Oxtail provides 8g of protein per one plate (350g).
How many carbs are in slow cooked oxtail?
Slow Cooked Oxtail has 16g of carbohydrates per one plate (350g).
Is slow cooked oxtail good for tracking nutrition?
Yes. Slow Cooked Oxtail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use slow cooked oxtail in a meal plan?
Use Slow Cooked Oxtail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track slow cooked oxtail and thousands of other foods with the Gram app.