Slow Cooked Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Slow Cooked Pork contains 320 calories, 11g protein, 22g carbs, and 20g fat per one slice (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Slow Cooked Pork Good for You?
Slow Cooked Pork provides 320 calories per one slice (200g) with 11g protein, 22g carbohydrates, and 20g fat. It is a source of saturated fat (40% dv), sodium (18% dv), iron (1389% dv).
Savory pie filled with slow-cooked pork belly and gravy in a buttery pastry crust
Key Health Benefits of Slow Cooked Pork
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Slow Cooked Pork Nutrition with Gram
Use Gram to log slow cooked pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in slow cooked pork?
Slow Cooked Pork contains 320 calories per one slice (200g).
How much protein is in slow cooked pork?
Slow Cooked Pork provides 11g of protein per one slice (200g).
How many carbs are in slow cooked pork?
Slow Cooked Pork has 22g of carbohydrates per one slice (200g).
Is slow cooked pork good for tracking nutrition?
Yes. Slow Cooked Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use slow cooked pork in a meal plan?
Use Slow Cooked Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track slow cooked pork and thousands of other foods with the Gram app.