Slow Cooked Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Slow Cooked Pork contains 105 calories, 6g protein, 9g carbs, and 4.5g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 6.0g | 12% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 300.0mg | 13% |
| Potassium | 7.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.3mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Slow Cooked Pork Good for You?
Slow Cooked Pork provides 105 calories per one bowl (400g) with 6g protein, 9g carbohydrates, and 4.5g fat. It is a source of sodium (13% dv), iron (1611% dv), zinc (864% dv).
Traditional one-pot boil-up of pork bones, starchy vegetables, watercress and flour dumplings
Key Health Benefits of Slow Cooked Pork
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Slow Cooked Pork Nutrition with Gram
Use Gram to log slow cooked pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in slow cooked pork?
Slow Cooked Pork contains 105 calories per one bowl (400g).
How much protein is in slow cooked pork?
Slow Cooked Pork provides 6g of protein per one bowl (400g).
How many carbs are in slow cooked pork?
Slow Cooked Pork has 9g of carbohydrates per one bowl (400g).
Is slow cooked pork good for tracking nutrition?
Yes. Slow Cooked Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use slow cooked pork in a meal plan?
Use Slow Cooked Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track slow cooked pork and thousands of other foods with the Gram app.