Slow Cooked Red Nutrition Facts: Calories, Macros & Health Benefits
Summary: Slow Cooked Red contains 95 calories, 1.5g protein, 18g carbs, and 2.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.5g | 3% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.5g | 9% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 18.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 60.0mg | 5% |
Is Slow Cooked Red Good for You?
Slow Cooked Red provides 95 calories per one cup (150g) with 1.5g protein, 18g carbohydrates, and 2.5g fat. It is a source of sodium (12% dv), iron (1556% dv), zinc (273% dv).
Sweet and tangy braised red cabbage with apple and brown sugar, classic winter side dish.
Key Health Benefits of Slow Cooked Red
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Slow Cooked Red Nutrition with Gram
Use Gram to log slow cooked red and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in slow cooked red?
Slow Cooked Red contains 95 calories per one cup (150g).
How much protein is in slow cooked red?
Slow Cooked Red provides 1.5g of protein per one cup (150g).
How many carbs are in slow cooked red?
Slow Cooked Red has 18g of carbohydrates per one cup (150g).
Is slow cooked red good for tracking nutrition?
Yes. Slow Cooked Red can be logged by calories, macros, and micronutrients in the Gram app.
How should I use slow cooked red in a meal plan?
Use Slow Cooked Red as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track slow cooked red and thousands of other foods with the Gram app.