Slow Cooked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Slow Cooked contains 240 calories, 9g protein, 26g carbs, and 8g fat per one sandwich (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Slow Cooked Good for You?
Slow Cooked provides 240 calories per one sandwich (300g) with 9g protein, 26g carbohydrates, and 8g fat. It is a source of saturated fat (10% dv), sodium (20% dv), iron (1222% dv).
Vietnamese baguette sandwich with slow cooked beef, pickled carrot and daikon, fresh cilantro and cucumber
Key Health Benefits of Slow Cooked
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Slow Cooked Nutrition with Gram
Use Gram to log slow cooked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in slow cooked?
Slow Cooked contains 240 calories per one sandwich (300g).
How much protein is in slow cooked?
Slow Cooked provides 9g of protein per one sandwich (300g).
How many carbs are in slow cooked?
Slow Cooked has 26g of carbohydrates per one sandwich (300g).
Is slow cooked good for tracking nutrition?
Yes. Slow Cooked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use slow cooked in a meal plan?
Use Slow Cooked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track slow cooked and thousands of other foods with the Gram app.