Slow Cooked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Slow Cooked contains 290 calories, 14g protein, 22g carbs, and 18g fat per one pie (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 480.0mg | 21% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 90.0mg | 7% |
Is Slow Cooked Good for You?
Slow Cooked provides 290 calories per one pie (250g) with 14g protein, 22g carbohydrates, and 18g fat. It is a source of saturated fat (45% dv), cholesterol (11% dv), sodium (21% dv).
Savory meat pie with slow-cooked beef cheek and melted cheese encased in flaky pastry
Key Health Benefits of Slow Cooked
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Slow Cooked Nutrition with Gram
Use Gram to log slow cooked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in slow cooked?
Slow Cooked contains 290 calories per one pie (250g).
How much protein is in slow cooked?
Slow Cooked provides 14g of protein per one pie (250g).
How many carbs are in slow cooked?
Slow Cooked has 22g of carbohydrates per one pie (250g).
Is slow cooked good for tracking nutrition?
Yes. Slow Cooked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use slow cooked in a meal plan?
Use Slow Cooked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track slow cooked and thousands of other foods with the Gram app.