Slow Cooked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Slow Cooked contains 160 calories, 10g protein, 15g carbs, and 7g fat per one bowl (500g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 7.0g | 9% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 300.0mg | 13% |
| Potassium | 15.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Slow Cooked Good for You?
Slow Cooked provides 160 calories per one bowl (500g) with 10g protein, 15g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), sodium (13% dv), iron (1944% dv).
Health-focused grain bowl featuring tender slow-cooked lamb, mixed vegetables, a whole-grain or pseudocereal base, and a nutrient-dense dressing.
Key Health Benefits of Slow Cooked
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Slow Cooked Nutrition with Gram
Use Gram to log slow cooked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in slow cooked?
Slow Cooked contains 160 calories per one bowl (500g).
How much protein is in slow cooked?
Slow Cooked provides 10g of protein per one bowl (500g).
How many carbs are in slow cooked?
Slow Cooked has 15g of carbohydrates per one bowl (500g).
Is slow cooked good for tracking nutrition?
Yes. Slow Cooked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use slow cooked in a meal plan?
Use Slow Cooked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track slow cooked and thousands of other foods with the Gram app.