Slow Cooked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Slow Cooked contains 295 calories, 14g protein, 24g carbs, and 17g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 14.0g | 28% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 4.0g | 14% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 380.0mg | 2111% |
| Magnesium | 2.2mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Slow Cooked Good for You?
Slow Cooked provides 295 calories per one plate (350g) with 14g protein, 24g carbohydrates, and 17g fat. It is a source of saturated fat (32% dv), cholesterol (10% dv), sodium (23% dv).
Crispy corn tortilla chips loaded with slow-cooked shredded lamb, melted cheese, beans and salsa
Key Health Benefits of Slow Cooked
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Slow Cooked Nutrition with Gram
Use Gram to log slow cooked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in slow cooked?
Slow Cooked contains 295 calories per one plate (350g).
How much protein is in slow cooked?
Slow Cooked provides 14g of protein per one plate (350g).
How many carbs are in slow cooked?
Slow Cooked has 24g of carbohydrates per one plate (350g).
Is slow cooked good for tracking nutrition?
Yes. Slow Cooked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use slow cooked in a meal plan?
Use Slow Cooked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track slow cooked and thousands of other foods with the Gram app.