Slow Cooked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Slow Cooked contains 152 calories, 8.5g protein, 19g carbs, and 4.5g fat per one bowl (380g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 2.8g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 360.0mg | 16% |
| Potassium | 1.8mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.4mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Slow Cooked Good for You?
Slow Cooked provides 152 calories per one bowl (380g) with 8.5g protein, 19g carbohydrates, and 4.5g fat. It is a source of sodium (16% dv), iron (1444% dv), zinc (1136% dv).
Italian pasta dish with rigatoni tossed in a slow-cooked lamb and tomato ragu
Key Health Benefits of Slow Cooked
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Slow Cooked Nutrition with Gram
Use Gram to log slow cooked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in slow cooked?
Slow Cooked contains 152 calories per one bowl (380g).
How much protein is in slow cooked?
Slow Cooked provides 8.5g of protein per one bowl (380g).
How many carbs are in slow cooked?
Slow Cooked has 19g of carbohydrates per one bowl (380g).
Is slow cooked good for tracking nutrition?
Yes. Slow Cooked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use slow cooked in a meal plan?
Use Slow Cooked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track slow cooked and thousands of other foods with the Gram app.