Slow Cooked Wild Nutrition Facts: Calories, Macros & Health Benefits
Summary: Slow Cooked Wild contains 178 calories, 27.8g protein, 0g carbs, and 7.2g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 27.8g | 56% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 7.2g | 9% |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 62.0mg | 3% |
| Calcium | 24.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 4.2mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.1mcg | 2% |
Is Slow Cooked Wild Good for You?
Slow Cooked Wild provides 178 calories per one serving (150g) with 27.8g protein, 0g carbohydrates, and 7.2g fat. It is a source of saturated fat (13% dv), cholesterol (24% dv), iron (1889% dv).
Lean wild goat shoulder braised until tender with herbs and aromatics
Key Health Benefits of Slow Cooked Wild
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27.8g protein per serving to support satiety and muscle maintenance.
How to Track Slow Cooked Wild Nutrition with Gram
Use Gram to log slow cooked wild and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in slow cooked wild?
Slow Cooked Wild contains 178 calories per one serving (150g).
How much protein is in slow cooked wild?
Slow Cooked Wild provides 27.8g of protein per one serving (150g).
How many carbs are in slow cooked wild?
Slow Cooked Wild has 0g of carbohydrates per one serving (150g).
Is slow cooked wild good for tracking nutrition?
Yes. Slow Cooked Wild can be logged by calories, macros, and micronutrients in the Gram app.
How should I use slow cooked wild in a meal plan?
Use Slow Cooked Wild as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track slow cooked wild and thousands of other foods with the Gram app.