Slow Cooker Bolognese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Slow Cooker Bolognese contains 160 calories, 10g protein, 6g carbs, and 11g fat per one cup (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.2mg | 1% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Slow Cooker Bolognese Good for You?
Slow Cooker Bolognese provides 160 calories per one cup (250g) with 10g protein, 6g carbohydrates, and 11g fat. It is a source of saturated fat (18% dv), sodium (15% dv), iron (1778% dv).
Italian meat sauce slow-cooked with tomatoes, aromatic vegetables, and ground beef
Key Health Benefits of Slow Cooker Bolognese
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Slow Cooker Bolognese Nutrition with Gram
Use Gram to log slow cooker bolognese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in slow cooker bolognese?
Slow Cooker Bolognese contains 160 calories per one cup (250g).
How much protein is in slow cooker bolognese?
Slow Cooker Bolognese provides 10g of protein per one cup (250g).
How many carbs are in slow cooker bolognese?
Slow Cooker Bolognese has 6g of carbohydrates per one cup (250g).
Is slow cooker bolognese good for tracking nutrition?
Yes. Slow Cooker Bolognese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use slow cooker bolognese in a meal plan?
Use Slow Cooker Bolognese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track slow cooker bolognese and thousands of other foods with the Gram app.