Slow Cooker Nutrition Facts: Calories, Macros & Health Benefits
Summary: Slow Cooker contains 75 calories, 5g protein, 12g carbs, and 1.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 5.0g | 10% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 1.5g | 2% |
| Fiber | 3.5g | 12% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 340.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Slow Cooker Good for You?
Slow Cooker provides 75 calories per one bowl (300g) with 5g protein, 12g carbohydrates, and 1.5g fat. It is a source of sodium (15% dv), iron (1000% dv), zinc (727% dv).
Traditional thick Canadian yellow split pea soup slow-cooked with ham hock, carrots, and onions.
Key Health Benefits of Slow Cooker
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Slow Cooker Nutrition with Gram
Use Gram to log slow cooker and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in slow cooker?
Slow Cooker contains 75 calories per one bowl (300g).
How much protein is in slow cooker?
Slow Cooker provides 5g of protein per one bowl (300g).
How many carbs are in slow cooker?
Slow Cooker has 12g of carbohydrates per one bowl (300g).
Is slow cooker good for tracking nutrition?
Yes. Slow Cooker can be logged by calories, macros, and micronutrients in the Gram app.
How should I use slow cooker in a meal plan?
Use Slow Cooker as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track slow cooker and thousands of other foods with the Gram app.