Slow Cooker Nutrition Facts: Calories, Macros & Health Benefits
Summary: Slow Cooker contains 220 calories, 11g protein, 6g carbs, and 16g fat per one cup (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 11.0g | 22% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 620.0mg | 27% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 100.0mg | 8% |
Is Slow Cooker Good for You?
Slow Cooker provides 220 calories per one cup (250g) with 11g protein, 6g carbohydrates, and 16g fat. It is a source of saturated fat (55% dv), sodium (27% dv), iron (2111% dv).
Traditional Tongan dish of corned beef and taro leaves slow-cooked in rich coconut cream
Key Health Benefits of Slow Cooker
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Slow Cooker Nutrition with Gram
Use Gram to log slow cooker and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in slow cooker?
Slow Cooker contains 220 calories per one cup (250g).
How much protein is in slow cooker?
Slow Cooker provides 11g of protein per one cup (250g).
How many carbs are in slow cooker?
Slow Cooker has 6g of carbohydrates per one cup (250g).
Is slow cooker good for tracking nutrition?
Yes. Slow Cooker can be logged by calories, macros, and micronutrients in the Gram app.
How should I use slow cooker in a meal plan?
Use Slow Cooker as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track slow cooker and thousands of other foods with the Gram app.