Slow Cooker Nutrition Facts: Calories, Macros & Health Benefits
Summary: Slow Cooker contains 185 calories, 13g protein, 10.5g carbs, and 10.2g fat per 5 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 13.0g | 26% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 10.2g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 6.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 550.0mg | 24% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.8mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Slow Cooker Good for You?
Slow Cooker provides 185 calories per 5 pieces (150g) with 13g protein, 10.5g carbohydrates, and 10.2g fat. It is a source of saturated fat (19% dv), cholesterol (15% dv), sodium (24% dv).
Beef or pork meatballs slow-cooked in a sweet and tangy sauce, often with grape jelly and chili sauce or BBQ sauce
Key Health Benefits of Slow Cooker
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Slow Cooker Nutrition with Gram
Use Gram to log slow cooker and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in slow cooker?
Slow Cooker contains 185 calories per 5 pieces (150g).
How much protein is in slow cooker?
Slow Cooker provides 13g of protein per 5 pieces (150g).
How many carbs are in slow cooker?
Slow Cooker has 10.5g of carbohydrates per 5 pieces (150g).
Is slow cooker good for tracking nutrition?
Yes. Slow Cooker can be logged by calories, macros, and micronutrients in the Gram app.
How should I use slow cooker in a meal plan?
Use Slow Cooker as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track slow cooker and thousands of other foods with the Gram app.