Slow Cooker Nutrition Facts: Calories, Macros & Health Benefits
Summary: Slow Cooker contains 270 calories, 11g protein, 20g carbs, and 16g fat per one portion (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.2mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.75mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 85.0mg | 7% |
Is Slow Cooker Good for You?
Slow Cooker provides 270 calories per one portion (350g) with 11g protein, 20g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), cholesterol (32% dv), sodium (23% dv).
Traditional British steamed suet pudding filled with beef steak, ox kidney and rich gravy
Key Health Benefits of Slow Cooker
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Slow Cooker Nutrition with Gram
Use Gram to log slow cooker and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in slow cooker?
Slow Cooker contains 270 calories per one portion (350g).
How much protein is in slow cooker?
Slow Cooker provides 11g of protein per one portion (350g).
How many carbs are in slow cooker?
Slow Cooker has 20g of carbohydrates per one portion (350g).
Is slow cooker good for tracking nutrition?
Yes. Slow Cooker can be logged by calories, macros, and micronutrients in the Gram app.
How should I use slow cooker in a meal plan?
Use Slow Cooker as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track slow cooker and thousands of other foods with the Gram app.